If you desire additional power boost for your basketball game, consider doing plyometric exercises. These activities will give you many benefits. They will enhance your flexibility, posture and balance. They will enhance your muscle mass, boost your performance, and improve muscle’s response time. Doing these will prevent you from having injuries. But wait. Before you indulge to any plyometric training, you should know some important facts first.
Fact No. 1: The methods in training are not new. Plyometric training has been here since 1960s. But it recently experienced revival and is now more famous in the field of athletic conditioning. Clinical studies proved that weightlifting and plyometric training provide excellent combination in enhancing power and speed.
Fact No. 2: Gravity is a major factor. Taking advantage of gravity makes plyometric training different from the typical aerobic exercises. It makes the laws of physics much effective. So, it is important that you must have sufficient strength and flexibility before engaging yourself in these exercises. The intense force that you will place on your joints can do structural harm if your body is unprepared.
Fact No. 3: The activity implements the SSC. The Stretch-Shorten Cycle or SSC will assist you in improving your conditioning power. Practically, your aim in doing plyometric exercises is to optimize your power in a minimum time. In shortening your muscles, you are creating more tension, thus boosting your power through the elastic energy that is stored.
Fact No. 4: Proper method is important. Like other types of exercises, it is vital to execute plyometric exercises properly. You must do proper number of reps in accordance to your capability. Just start out gradually, then slowly increase repetitions and difficulty. Add exercises in your regimen deliberately as well. Have sufficient rest between sessions. This is critical with plyometrics because of the intense force exerted by the joints. Landing is crucial also. It is vital that upon landing, your body must absorb impact as intense as possible. You can do this by trying to reduce the noise you’re creating when landing.
Fact No. 5: Plyometrics can be used for certain sports. It is vital to match similar movements of a certain sport with plyometrics. This is certainly correct in considering exercises for the lower and upper body. In attempting to enhance your vertical elevation, you must consider exercises for you lower body.
Help yourself improve your sports skills by undergoing plyometric training. Knowing and learning more about this technique is as important as getting the best results.